A new study recently published by the University of Eastern Finland reports exciting results regarding dementia and sauna use!
In the study researchers went back over 20 years of records for men in good health aged 42-60. In looking at the data, various points were noted: age, alcohol consumption, body mass index, and blood pressure were all reviewed along with other factors. They found that men who took sauna sessions at least four times per week for at least 15 minutes a session had a 66% lower risk to develop dementia, and a 65% decrease in risk for Alzheimer’s disease!
More folks in the U.S. are realizing that regular sauna use terrific for stress release, better sleep, improved skin health and improved immune functions. With a study reporting such an amazing result of sauna use in decreasing the risk of dementia and Alzheimer’s, it would appear that now more than ever is a great time to incorporate a daily sauna session into your life!
Jacuzzi Hot Tubs Portland is fortunate to carry the world’s top selling brand of sauna, Finnleo. With Finnleo’s origins dating back over 90 years to Finland, they are experts at creating an excellent sauna environment for use in the home. (They’re also masters at stunning commercial saunas for professional sports teams, hotels, gyms…the list goes on!)
If you’re ready to take better health to a whole new level in the New Year, consider adding a Finnleo traditional steam or infrared sauna to your home. Our line of Hallmark traditional steam saunas are portable, set up in a short amount of time and the smallest unit only requires a standard household outlet to operate! You’ll be relaxing and getting the myriad benefits of regular sauna use in no time.
Check out our entire line of Finnleo Saunas and commit to a stronger, healthier you in 2017!