Five Ways a Swim Spa Will Improve Your Life

The U.S. Department of Health & Human Services has reported that getting about 2½ hours per week of aerobic activity can greatly reduce the risk of experiencing chronic illness and disease.

A swim spa is an excellent way to get that aerobic activity in each week, and will allow you to do so with less stress on your joints and less likelihood of any injury. We at Jacuzzi Hot Tubs Portland have heard from our customers how their Hydropool Swim Spas have improved their quality of life. Here are just five examples of what swim spa use can do for you!

  1. Energy boost. Using your swim spas gives you a good overall body workout while getting the aerobic benefits at the same time. Utilizing the buoyancy you’ll get from being in the swim spa will help keep you on track to get the full benefit of the aerobic activity, and will release newfound energy in your body as a result. You’ll love how you feel!
  2. Emotional boost! A terrific benefit of any exercise is the resulting endorphin release, that critical “feel good” chemical your body will produce. Exercising in your swim spa will definitely give you terrific endorphin production. The resulting feeling euphoria is known to be a stress reliever, boost self-esteem and aide in improving sleep. Who doesn’t need that?!
  3. Ditch pain. If normal workouts and aerobics (never mind daily life!) cause aches and pains along the way, a swim spa will not create impact on your joints that could induce “ow” moments. Your swim spa will also help lengthen muscles for greater flexibility and mobility.
  4. A stronger, healthier body. Your swim spa will work out your muscles, your respiratory system, your circulatory system, your heart—and you can lose weight to boot. Weight loss will help out both your bones and joints in better condition, helping to ward off opportunities for injury.
  5. Escape…release…peace of mind. Once you complete your exercise in your swim spa, spend time to float, relax, and let your mind wander. It’s an excellent opportunity to let your mind enjoy a chance to turn off for a bit and become better prepared for whatever lies ahead. It can be your own personal Zen retreat if you allow it!

 Swim spa your way to a stronger healthier you! You’ll be amazed at how your life will transform.

Use your swim spa to get an Olympian physique

It’s that time of year when once again nature bestows on us one of the most striking displays ideal for enjoying from your hot tub. Perseids is coming this Thursday & Friday on August 11th & 12th. And, this year all indicators point to a truly terrific show!

 

The optimal time this year for getting the greatest show will be Thursday evening into the early hours of Friday morning. If you’re willing to stay up late into the night, the young moon will set at 1:09 a.m. and give you a better night sky setting for meteor sighting.

 

According to the International Meteor Organization, if you’re willing to invest that late night viewing time you could be in for quite a treat. Normally, when Perseid arrives in August it offers up about 50-100 shooting stars in an hour. This year, however, predictions are pointing to an unusually exciting show of up to 150 meteors an hour! Some astronomers think it could even hit the 200 mark.

 

If the night sky cooperates and you get a clear vantage point from your hot tub, you could absolutely celebrate summer in a special way. Since viewing is best with as little light cutting your star show, be sure you soak with your hot tub’s lighting off and any exterior house lighting off as well. The darker the environment, the better your chances for a truly stunning show.

 

Of course, Perseid’s arrival also means that summer is starting to wind down and fall will soon be upon us. Make the most of the remaining time to enjoy our terrific Northwest nights.

 

Happy Perseids! And happy soaking!

Runners rejoice! Swim spas can help improve your running

Parallax 14IX Exercise Swim SpaTime to get out of that winter funk and start hitting the trails and running again. If you need some extra help getting your body conditioned for your running routine, regular swimming in a swim spa may be the answer!

The United States Masters Swimming Committee believes swimming can help you improve your running, making your sessions smoother and allowing you to run longer. Here are four reasons why:

  • Improved breathing. Proper swimming techniques force rhythmic breathing. Better breath control practiced during swimming can translate easily into greater breath control on a run—you’ll be more efficient, and experience smoother runs.
  • Improved balance. Swimming helps to develop upper body strength—key for runners to help control their stride. Increasing upper body strength through swimming eliminated undue stress other aerobic exercise might cause on your body.
  • Improved pace. Rhythmic breathing during swimming translates perfectly for pacing skills while running. Whether you’re training for endurance events or for simple sprints, swimming will help.
  • Improved flexibility. Swimming, thanks to its ability to allow you to exercise in a buoyant environment, definitely aids in developing upper and lower body flexibility. Kicking and strokes both help improve overall flexibility. Adding fins and ankle weights will enhance your workout, and encourage ligament and tendon strengthening to support ankle movement during runs. It will also help with hip flexibility.

If you want to get back into great running shape, consider incorporating a swim spa into your routine! It could give you that extra edge you’ve always wanted.

How to Get Into Shape with a Hot Tub – Hot Tubs on Sale Beaverton, Swim Spas

Before running out and hiring a personal trainer, think about this: there is a solution to not only boost your weight loss efforts, but keep you motivated along the way. Here’s how using a hot tub can provide the jumpstart you need to meet your fitness goals.

At Jacuzzi Hot Tubs of Portland, our experts will help you find the perfect hot tub to fit your backyard, lifestyle and budget! We feature only the most innovative and best-in-market products at our all our convenient locations.

To learn more, pick up a copy of our free hot tub buyer’s guide. It’s jam-packed with useful information that will help you make an informed buying decision. Just give us a call at 503-277-2170 or go to www.JacuzziHotTubsPortland.com

8670 SW Scholls Ferry Road, Beaverton, OR 97008

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[News Release] New Year’s Resolution Tips, Hot Tubs Beaverton, Swim Spas

Beaverton Hot Tubs, Swim Spas Dealer Shares 3 Ideas to Help People Break Bad Habits in the Coming Year. Offers Swim Spas, Used Hot Tubs for Sale ☎ 503-277-2170 or visit http://jacuzzihottubs.wpengine.com

Most of the things people commonly wish for on New Year’s Eve have a basis in the desire to change bad habits. Here are 3 ways to use New Year’s resolutions in a positive way that really can break bad habits and cause big changes in health and life.

To learn more, pick up a copy of our free Jacuzzi Hot Tub Buyer’s Guide” Just give us a call at 503-277-2170 or go to http://jacuzzihottubs.wpengine.com

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[News Release] Hot Tubs Beaverton, Dealer Publishes New Year’s Resolution Tips

Beaverton Hot Tubs, Swim Spas Dealer Shares 3 Ideas to Help People Break Bad Habits in the Coming Year. Offers Swim Spas, Used Hot Tubs for Sale ☎ 503-277-2170 or visit http://jacuzzihottubs.wpengine.com

Most of the things people commonly wish for on New Year’s Eve have a basis in the desire to change bad habits. Here are 3 ways to use New Year’s resolutions in a positive way that really can break bad habits and cause big changes in health and life.

To learn more, pick up a copy of our free Jacuzzi Hot Tub Buyuer’s Guide” Just give us a call at 503-277-2170 or go to http://jacuzzihottubs.wpengine.com

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[Cool Video] Hydrotherapy for Arthritis Relief – Hot Tubs Beaverton, Swim Spas Sale

Arthritis is one of the most common reasons for stiff, achy, muscles and joints. Here’s how hot tub hydrotherapy can improve strength and flexibility, provide safe pain management and most importantly, bring you peace of mind and happiness.

At Jacuzzi Hot Tubs of Portland, our experts will help you find the perfect hot tub to fit your backyard, lifestyle and budget! We feature only the most innovative and best-in-market products at our all our convenient locations.

To learn more, pick up a copy of our free hot tub buyer’s guide. It’s jam-packed with useful information that will help you make an informed buying decision. Just give us a call at 503-277-2170 or go to www.JacuzziHotTubsPortland.com

8670 SW Scholls Ferry Road, Beaverton, OR 97008

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